What Journaling does to your mind?

Journaling is nothing but writing whatever thoughts you have in your mind.

Be it anything you have to address, the daily things of your life, your gratitude list, jotting down any of the important events that occurred on that day, etc.

It may also be any happy moments, funny incidents, some phone conversations.

By writing down, your mind will be free of any clutter, chaos, free from the pressure of remembering things.

Write down what grocery you have to buy tomorrow, your to - do - list.

Also keep a habit tracker. This will help you immensely in self - improvement.

Also write down any important functions which you have to attend in the future.

Make writing colourful by using sketch pens, or glittering pens. Make beautiful margins. Not to show it to anybody but to give your mind that happiness, boost of energy and motivation.

Doesn't this sound exciting? Then what are you waiting for? 

Go, start journaling from now on for mental clarity and happiness. ♥️

#journaling #mentalhealth #happiness #selfimprovement #todolist #decluttering