Effects Of Sleep Deprivation!

There are different clocks for different parts of our body.

All the organs work according to their clocks.

Which is why sleeping as early as 10 o'clock is so important.

Our organs start the cleaning work from 10 o'clock.

Usually we poop in the morning as the cleaning has been done the whole night.

If you are sleep deprived for atleast a day, you won't feel your normal self the next day.

Some of the problems you may face when you lack sufficient sleep for a long period of time are 👇🏻

✓ You lose enthusiasm and energy to work the next day. You will be lazy and lethargic the whole day.

✓ You may get Alzheimer's disease as early as in your 40s.

✓ Your gut will take a toll and the whole digestive system collapses leading to constipation and many other serious health issues thereafter.

✓ Insomnia will hit you and you start hallucinating.

✓ You will have very bad mood swings.

✓ Your hormones get imbalanced.

Yes, there are some big achievers who sleep daily for as less as 4 hours and still are healthy.

Such people have a definite purpose and goals in their lives.

They genuinely keep working on that happily.

Here, mindset also plays a vital role.

But, most of us just mindlessly keep scrolling on social media the whole night draining ourselves.

Both your body and mind suffer when you are sleep deprived.

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