Reasons For Muscle Cramps!

It is unbearable when we get muscle cramps.

Usually it is seen more in people after the age of 50 or 60 or in athletes.

Following may be the reasons for muscle cramps:

✓ Dehydration.

✓ Lack of Vitamin D.

✓ Insufficient Calcium and Sodium in the body.

✓ Lack of exercise.

Here are some solutions to avoid muscle cramps:

✓ Having a glass of water every hour.

✓ Exposing our body under the sun for Vitamin D or taking Vitamin D supplements after consulting a doctor.

✓ Doing regular exercise.

✓ Trying to sleep straight on the bed when you get muscle cramp in the night.

Muscle cramps usually remain for 2 to 3 minutes but the pain is unbearable during that time.

So, if we follow the above steps, we can avoid severe muscle cramps and tears easily.

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