Gut health!

90% of your serotonin hormones release in your gut.

And 10% releases in your brain.

So, keeping your gut health in good condition is very important.

Probiotics like yogurt, pickles, etc., exercise and sleep are very good for your gut health.

Serotonin hormone is a 'happy hormone' which keeps you in a good mood.

When you are in a good mood all the time, the whole world looks good for you.

#serotoninhormone #sleep #guthealth #ushaganesh #blogger