Beginner's Meditation!

Simple meditation to start with can be sitting in one place and concentrating on each body part for a few minutes.

This helps in reducing cortisol (the stress hormone) and increases serotonin (the happiness hormone).

All the muscles that are tensed releases.

It is also proved that when you focus on the body part which is undergoing pain, endorphins (natural painkillers) release.

And people who find it difficult to sit idle even for 5 minutes can try this type of meditation.

It helps you stay in the process of meditation.

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